Spirit Play      
About Tai Chi Chih Play Date Spiritual Direction Contact
Tai Chi Chih is a series of gentle movements that can be done by almost anyone. Practiced regularly, Tai Chi Chih can contribute to mental, physical and spiritual health. People have experienced better balance, improved mental focus and a sense of relaxation by practicing Tai Chi Chih. Research is on going to scientifically validate the positive effects.

Tai Chi Chih was originated by Justin Stone. The nineteen movements are based on the ancient principles of yen and yang; circulating the vital creative energy known as "Chi" in Chinese.

Classes
Classes are held at the Catalyst Collective, 8317 Cass Street, Omaha, NE. Contact Rita@Spirit-Play.net to register for a class or for individual instruction. Classes are limited to nine students per class.

Cost per class is $80.00 ($60.00 for returning students)
Cost for individual instruction is $40.00 per session. (Number of sessions required to learn the form will vary.)

Tuesday/Thursday morning class, October 13 - November 5, 2009 - 7:00am - 8:00am

Tuesday evening class, October 6 - November 10, 2009 - 5:15pm - 6:30pm